The Importance of Breakfast Breakfast is the most important meal of the day. During the night as you sleep, your body is effectively fasting; imagine how hungry you’d feel after not eating for eight hours during the day while you’re awake! The word ‘breakfast’ itself derives from ‘breaking the fast’ and without breakfast your body […]

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No matter what shape you prefer your pasta, enjoy it today – Spaghetti Day! How do I celebrate Spaghetti Day at my house? Well, it began Saturday afternoon – preparation that is. It was raining (as it always does this time of year) so I needed a good task that would keep me interested, proactive […]

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